5 Healing Benefits of Listening to Music
Music is a universal language. It has the unique ability to communicate with you and connect you to the Universe in ways you can’t find elsewhere.
If you’re open to its healing powers, music often resonates on a level much deeper than cognitive comprehension; it reaches your soul. Whether you listen to classical, grunge, pop, singer/songwriter, alternative, rock, bluegrass, country, or folk, the music you’re listening to affects your mind, body, and spirit in substantial ways.
Learning to embrace the healing benefits of listening to music could help improve your overall well-being, as it can create a healing environment that can alter you both physiologically and psychologically.
Next time you turn up the volume in your car, plug in your earphones, find your seat at a concert, or connect your record player to Bluetooth speakers, open yourself up to these five healing benefits of listening to music:
Music Alters Your Mood
You’ve probably experienced increased happiness, sadness, or feelings of awe when listening to certain songs. This isn’t a coincidence. Research has shown that different types of music can have a distinct effect on your mood, along with your tension levels and mental clarity.
Whether you’re feeling somber, reflective, angry, or joyful, you have the ability to either press further into those feelings or change emotional directions by choosing to listen to certain types of music. Discover which songs speak to who you are and uplift your spirit, and keep them on a playlist within reach for when you need them.
Music Reduces Your Stress Response
There is no scarcity of stress in your life, but if you let it rule the roost, you’re likely to face multiple complications down the road, including negatively impacting your mood, sense of well-being, behavior, and health. Luckily, listening to certain types of music can help reduce your stress response.
When you find yourself in a stressful situation, where you’re having difficulty handling what life has presented, find music that encourages and calms you. Even better, create a unique playlist that you find particularly calming and enjoyable, and keep it on your phone so you can have a listen whenever those stressful feelings first begin to creep in—to prevent heightened responses to life’s inevitable stressors.
Music Increases Self-Awareness
Self-awareness and discovery is an important step in your personal growth. Understanding your Self allows you to discover your Dharma and offer your unique gifts to the world. There are many paths you can take to cultivate this type of self-awareness, including one of the most simple of leisure activities, listening to music. This practice has been proven to help people think about who they are, who they would like to be, and how to design their own path.