6 Easy Tips To Make Exercise A Habit
Studies show that a physical activity is associated with better physical and psychological outcomes. The range of benefits, which bring exercises, is wide: from the improvement of health, sleep patterns, mood states, energy levels to the elimination of signs of anxiety, stress, and depression.
However, sometimes we find it difficult to do sports regularly and the number of training days gradually decreases. It leads to the sense of guilt, the state of hopelessness and the abandonment of the exercises. Nevertheless, it is possible to avoid it.
There are some hints, which can make the exercise a part of your routine without extra efforts.
What Prevents You From Making Exercise Your Habit?
Mental barriers interfere with your exercises, so before engaging in a routine workout, get rid of your excuses. Even if you think that you have a lack of time, strength, energy, there is a solution to each problem. What do you say to yourself more often?
1.Training is boring and troublesome
If sweating in the gym doesn’t attract you, then find an alternative. It should bring you joy. For instance, dancing, tennis, aerobics, accompanied by your favorite music or cycling with friends may be an option.
2.A lack of time
This is not an excuse, you do have time, but you don’t have a desire. You just should focus on sport and make it the part of your daily life. Even short bursts of activity (approximately 10-20 minutes) will be effective. Or you can hit the gym on weekends and have standard sessions.
3.I am exhausted
It’s a myth that you can be too tired to do exercises. In fact, sport boosts up energy and reduces fatigue. If you work out regularly, you feel more refreshed and energized.
4.My health is bad, I am too old for it.
You can’t be too old or too sick to exercise. You can build up your physical strength and endurance at any age and certain exercises improve your health. A mindful approach to training will help you to become healthier and will reduce stress.
Just watch the rhythm of your breathing, feel how flexible your muscles are and how your heart reacts. The sport will energize you and enhance the oxygen exchange, which is good for all body systems.
How to Turn Exercise into a Habit that Sticks?
Scientists prove that useful habits are formed consciously. So, define your goals, needs, make up a clear plan and make exercise a habit by following these tips.
1.Choose Pleasant Activities
Go for activities, which bring you joy and at the same time keep you fit. Even if certain exercises are highly effective, but you feel clumsy during the session, throw them aside. An exercise as a habit is about your comfort. Choose a useful activity and combine it with things you love: favorite music, amusing podcasts, etc.
Besides, don’t cling to the gym only, there are plenty of alternatives to strength and cardio training. Do you love animals? Try horseback riding. Do you enjoy music? Consider ballroom dancing, Zumba. Do you feel great in nature? Then hiking, kayaking, rock climbing are for …read more
Source: Steven Aitchison