Follow Your Passions in 4 Steps
Following your passions sounds incredibly exciting and enticing. “Leave behind this soul-sucking job? Yes, please!” Wouldn’t you want to spend your days and nights doing the things you are most passionate about?
As you prepare to make the leap, suddenly Steve Jobs quotes fill your social feed and Katy Perry’s song “Firework” is on your playlist 24/7; it’s great. Then you have to take that first uncomfortable step and you’re face to face with a major fear. Eventually things get uncomfortable on the passion path. You will inevitably rub up against limitations and things won’t always go exactly as expected. In these moments it is vital be able to access your confidence and be courageous.
The word confidence comes from the Latin word confidere which means to have full trust. Psychologist Albert Bandura, who devoted his life to the science of confidence, created a term related to this confidence and trust called “self-efficacy.” Self-efficacy is your belief that you will succeed and create whatever you intend to in life. Your sense of self-efficacy can play a major role in how you approach goals, tasks, and challenges. When you are confident you have a sense of self-efficacy and your actions align with that. So, then, how do you create self-efficacy?
Bandura found the following four strategies to be the building blocks of self-efficacy.
When you don’t consistently live up to your highest standards or potential and continually shrink back into safety you begin to lose trust in yourself. Mastery experiences are simply past experiences of success and these past experiences give you a sense of confidence. You can begin to cultivate mastery experiences by setting up little wins for yourself and getting incrementally better at something.
Don’t try to take on too much at once or take giant leaps forward. Mastery experiences are all about getting slightly better day by day. If you get 1 percent better at something every day, in one year you will be 365 percent better—that is the essence of creating mastery experiences!
ACTION STEP: Embrace Uncertainty and Lean into Fear (in Reasonable Doses)
Write down a list of what you need to do in order to follow your passions, then break that list down into small actionable tasks you can complete each day. It’s important to recognize that by embracing a new level of uncertainty and leaning into a healthy level of fear, you are inviting in desired change. Doing small things that feel a little scary will help you on your path to creating mastery experiences and increased self-efficacy.
This idea relies upon the fact that if someone else achieves what you want to achieve you can live through them, and you can learn by seeing what they do to achieve their goals. If someone else has done it, so can you! You have to be careful with this one because there is a tendency …read more
Source: Deepak Chopra