Hope: The Magic Ingredient You Need in Life
In a world full of fear, stress, and sadness, it can become second-nature to develop a negative worldview. There seems to be more pain than you can heal, more dissent than you can mediate, and more uncertainty than you can make sense of. In times like these, what options are there to comfort yourself and bring forth positivity?
The difference between those who let their circumstances bring them down and those who choose to embrace the goodness of life and find that comfort lies with the important element of hope.
Hope is a powerful antidote to feelings of despair and desolation. A life marked by hope is a life marked by optimism, regardless of where you find yourself. It doesn’t mean that you are always happy or that you can’t feel emotions like hurt, sadness, or anger, but it does mean that your view of your circumstances—and those of the world around you—goes beyond what is actually happening.
When you hold onto hope, you begin to understand that you are part of a greater narrative that includes both global and personal experiences of joy and suffering. Simply put, hope brings perspective. It can sustain you during the hard times and bring even more fulfillment to the good times.
While hope acts as the perpetual light in the midst of darkness, it’s not easily cultivated in the dark. Develop your hope muscles while times are good so that you can better tap into it when life take a turn for the worse. Here are four ways to cultivate hope.
Hope requires a dependence on something greater than yourself. Whether it’s honoring a Higher Power or recognizing that the Universe has pieces at play that are beyond your control, hope is built on the understanding that you and your circumstances are not the epicenter of what makes the world move. Tapping into that understanding helps you gain perspective and allows you to not depend simply on your feelings about a particular situation.
Use times of prayer and meditation to reflect on the good in the world, starting with what you are thankful for in your immediate surroundings (including opportunities you’ve had and loved ones who surround you). Then, reflect on your broader community. Instead of harping on the negative things happening in life, see how people are caring for each other and improving the lives of those around them. See the world how it could be and recognize that your sense of being is found beyond the temporal world. Get inspired by all the good there is in the world—because it is always there, it is sometimes just buried under the muck.
Surround Yourself with Positivity
Oftentimes, the who and what you surround yourself with dictates whether or not you have a positive or negative worldview. There is power in surrounding yourself with positive people, environments, and experiences that bring you joy and encourage you to become …read more
Source: Deepak Chopra