How to Overcome Your Fears, Get Unstuck, and Fuel Your Success
By Brian Tracy What scares you? Learning how to overcome fears of failure can be challenging for everyone.
Fortunately, all fears are learned. No one is born with fears. Fears can therefore, be unlearned by practicing self-discipline repeatedly with regard to fear until it goes away.
The most common fears that we experience, which often sabotage all hope for success, are the fear of failure, poverty, and loss of money.
These fears cause people to avoid risk of any kind and to reject opportunity when it is presented to them. They are so afraid of failure that they are almost paralyzed when it comes to taking any chances at all.
There are many other fears that interfere with our happiness.
People fear the loss of love or
People fear the loss of their jobs and their financial security.
People fear embarrassment or ridicule.
People fear rejection and criticism of any kind.
People fear the loss of respect or esteem of others.
These and many other fears hold us back throughout life…
Here are a few techniques to help you overcome your fears and fuel your success:
Fear Paralyzes Action
The most common reaction in a fear situation is the attitude of, “I can’t!”
This is the fear of failure that stops us from taking action. It is experienced physically, starting in the pit of your stomach.
When people are really afraid, their mouth and throat go dry, their heart starts pounding. Sometimes they breathe shallowly and their stomach churns.
These are all physical manifestations of the inhibitive negative habit pattern, which we all experience from time to time.
Fear Shuts Our Brain Down
Whenever a person is in the grip of fear, he feels like a deer caught in the headlights of a car. This fear paralyzes action. It often shuts down the brain and causes the individual to revert to the “fight-or-flight” reaction.
Fear is a terrible emotion that undermines our happiness and can hold us back throughout our lives.
Visualize Yourself as Unafraid
By visualizing yourself performing with confidence and competence in an area where you are fearful, your visual image will eventually be accepted by your subconscious mind as instructions for your performance.
Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.
Practice Acting “As If”
By using the “act as if” method, you walk, talk, and carry yourself exactly as you would if you were completely unafraid in a particular situation.
You stand up straight, smile, move quickly and confidently, and in every respect act as if you already had the courage that you desire.
Use the Law of Reversibility
The Law of Reversibility says that “If you feel a certain way, you will act in a manner consistent with that feeling.”
But if you act in a manner consistent with that feeling, even if you don’t feel it, the Law of Reversibility will create the feeling that is consistent with your actions.
This is one of the greatest breakthroughs in success psychology. You develop the courage you desire by disciplining yourself repeatedly to do the thing you fear …read more
Source: Brian Tracy