Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
Laughter meditation is an effective and easy way to create this balance. If you’ve done it, you likely understand its healing benefits. If you haven’t, you might be a little skeptical of its power to improve your mood and awaken your inner child. Before writing it off as an off-the-wall meditation practice, take a look at the benefits laughter meditation can bring to your life.
Whether you’re looking for an escape from the somber state of the world, or just wanting to reengage a part of you that’s been dormant—accessing joy, pleasure, and connection—practice laughter meditation and embrace all it has to offer your mind, body, and spirit.
Here are five healing benefits of laughter meditation.
As with most meditation practices, laughter meditation provides an opportunity to slow down and be present in your life. With your smartphone usually within arm’s reach, it’s easy to be somewhere physically, but at the same time be somewhere else mentally. With human nature always planning for the future or analyzing the past, it’s hard to maintain a sense of awareness where you are right now. The truth is, your body can never be anywhere but present. Bring your mind and spirit into that same realm.
When you practice laughter meditation, the main focus of your meditation is to laugh. There are no objects to concentrate on or visualizations to take you elsewhere. You simply laugh. Once you become aware of your body while laughing—how your belly moves in and out or your head moves side to side—you become aware of your surroundings and ground yourself in the present moment.
The world can sometimes seem like a dark, cruel place. There is so much pain and hurt happening across continents that it can be easy to slip into the belief that you need to take life seriously. This can translate into taking yourself too seriously. After all, there is much to be done to create peace and balance in the world.
While there is nothing wrong with seeing problems and figuring out a way to fix them, making sure you’re doing a stand-up job at work, or taking care of your family, issues can arise when you do all these things with a heaviness of spirit. There is a cost when you don’t give yourself the opportunity to experience pleasure, fun, and frivolity, and laughter meditation can help. When you sit on the floor or stand in a room and simply start laughing, you can’t take yourself too seriously—it’s not possible. Laughter meditation invites you to set aside your serious “adult” ways and enjoy being funny, helping you …read more
Source: Deepak Chopra