Thick & Glossy: 12 Must-have Foods and Vitamins Your Hair Must Have

Thick & Glossy: 12 Must-have Foods and Vitamins Your Hair Must Have

Ever wondered why many people – not just women but men too – pay special care to hair? It`s not just dead, colored protein cells on top of your head no, it`s more than that. To most people, hair manifests health, youthfulness, strength, virility and sex-appeal.

This is why the size of the hair care global market is expected to reach $105.3 billion by 2024 (without counting in hair-restoration surgeries).Big billion- dollar companies know what hair means to you and create thousands of new products every year to supply such huge demand.

Still, this doesn`t mean you can`t take the natural way to a healthy, thick and glossy hair. I`ve put down a list of twelve foods and natural supplements that will help take care of your hair in the way it deserves.


Eggs have countless benefits for the hair; first, they`re a good source of Vitamin A that can help fight anemia and alopecia. Second – and for people with biotinidase deficiency, egg yolks can prevent hair damage since it`s rich in both biotin and dietary protein which is essential to the strength of your hair.

Coconut oil

In addition to its other health benefits, coconut oil is a good scalp moisturizer. Because it`s composed of lightweight fatty acids, coconut oil repairs split ends and reduces combing damages by penetrating inside the hair shaft to reduce protein loss for both damaged and undamaged hair.

Rosemary Oil

Studies believe Rosemary oil increases blood flow across the scalp when massaged and as a result, promotes hair growth.

Patients with androgenetic alopecia saw significant increase in hair count after six months of taking a prescribed dosage of Rosemary oil. In another study; rosemary oil (mixed with other essential oils) was found to improve hair-growth rate for patients with alopecia areata (the worst type of alopecia).

Onion Juice

If you can stand the smell, onion juice can help you deal with dandruff thanks to its anti-bacterial nature. Onion juice also rich in sulfur which keeps hair healthy and provides it with the protein it needs to stay strong.

In one study, 20 out of 23 alopecia areata patients saw a notable increase in hair density after six weeks of rinsing using onion juice. It`s believed to promote blood flow beneath follicles which speeds hair growth and decreases bald patches.

Aloe Vera

Aloe Vera is a natural hair conditioner and anti-inflammatory that treats dandruff and itchy scalps. It`s very rich in vitamin A and protein which keeps your hair moisturized and repair its damaged cells as it contains proteases that break down to supply hair with the protein it needs to grow.

Citrus fruits

Oranges, lemon and grapefruit, not just they benefit your skin and immune system they also keep your hair healthy. Citric acid is a natural organic anti-oxidant known to prevent cellular damage, reduce the formation of free radicals and slow aging signs like skin wrinkles, and hair grayness.

Food rich in Vitamin E

Scalps of patients with alopecia areata usually suffer from low antioxidant levels. This is why foods rich in Vitamin E are very important since their …read more
Source: Steven Aitchison