Tips on How to Restore Hormonal Balance Naturally
Hormones are important chemical messengers that are secreted by various glands in your body. The amount of a particular hormone in relation to another has a direct effect on your overall health. Hormones are part of what is called the endocrine system. They are supposed to function as a unit, but that does not always happen. If one of them is not produced in the right amount, it can affect the proper function of your body.
Synthetic Means of Treating Hormone Imbalance.
The conventional methods used to treat hormone imbalance usually include taking pills and much more. However, by using these synthetic methods, it leads to more complications. One disadvantage of using synthetic means to treat hormone imbalance is that it causes dependence. People usually end up with lifelong addictions that require treatment. Besides that, synthetic measures do not treat the imbalance; they merely mask it. For lasting treatment of hormonal imbalance, a person should rely on natural methods.
1. Consuming Healthy Fats.
If you want to maintain hormone balance, it is important that you eat all variety of fatty acids. That means your diet should contain long, medium, and short-chain fatty acids. The body requires all of these types of fats to create the various hormones in the body. They are also important for weight loss, metabolism, and keeping inflammation low.
The best natural source of non-inflammatory, healthy fats is avocados, coconut oil, wild salmon, and grass-fed butter. Coconut oil has numerous uses. It is known that the oil contains fat-burning and anti-bacterial properties. Avocados are great for the health of your heart, being a good source of fiber, and other nutrients like potassium. Salmon is also a great source of natural fats. It provides the body with omega-3 fatty acid, which is associated with cognitive function.
2. How Much Omeg-3 you take in Relation to Omega-6.
Since the use of refined vegetable oils became widespread, the amount of omega-6 in out diet has shot through the roof. However, people have also failed to boost the amount of omega-3 they take in their diet. It thus means that people have some elevated levels of omega-6 in their bodies, in an unhealthy way.
It has resulted to chronic illnesses, most of which can be traced to the inflammatory process caused by hormone imbalance. There is thus a need to boost the uptake of the right kind of fatty acids to avoid some of these complications. Research shows that an imbalance of these two types of fatty acids leads to mental problems. If you want to avoid an imbalance, avoid oils that are high in omega-6 fatty acids. They include sunflower, corn, peanut, canola, and soybean oil. Besides that, ensure that you boost the amount of omega-3 in your diet by using sources such as flaxseed, chia seeds, grass-fed animal products, and walnuts.
3. Get Enough Sleep.
The role of sleep in the body is quite important. Without getting enough sleep, your body’s hormone balance will be hard to maintain. When you go to sleep, the body begins the process of …read more
Source: Steven Aitchison