Uncovering the Benefits of Awe
Have you ever gotten chills as you lay on the moss carpeted forest floor while gazing up at the tall sequoias? Or have you had your mind blown when introduced to a fascinating concept like consciousness? If you have, then you know what it’s like to experience awe. Awe is a positive emotion that can help you feel more connected, heighten your altruism, and possibly even decrease inflammation in your body.
Definition of Awe
Awe is defined by the Merriman Webster dictionary as “an overwhelming feeling of reverence, admiration, fear, etc., produced by that which is grand, sublime, extremely powerful, or the like.” Scientists and psychologists who study awe use a slightly different definition: “A form of self-transcendence loosely defined by a temporarily blurring of your own edges and feeling a connection to something greater than yourself.”
According to University of Pennsylvania psychology research fellow and expert in the science of awe, Davis Yaden, awe can be induced in two ways: the first is when something has perceptual vastness such as the stars in the night sky or looking out over the Grand Canyon, and the second being conceptual vastness such as mind-blowing ideas.
Power of Awe
The study of awe has been difficult to conceptualize and quantify since the experience is based on self-reported criteria, until recently.
Yaden and his colleagues have studied something called the overview effect: this is the profound reaction astronauts experience when they are seeing the earth from space. The phrase was coined in 1987 by a psychologist who published a book about the astronauts’ reaction, and the transformative experiences that occurred after having this experience. Astronauts reported feeling unity with nature, transcendence, and universal brotherhood. In their research, Yaden and his colleagues set out to first examine what awe is, and secondly, if there is a way to use its emotional power in other contexts.
One of the commonalities Yaden discovered when interviewing astronauts and going over past interviews was psychological benefits in the area of altruism. He found that people perceived they had more time available and were less inpatient when they had recent experiences of awe. His hypothesis was that if groups evolutionarily were able to induce awe more often, these more cohesive groups would be more effective and successful.
But how can awe be studied beyond self-reporting? Andrew Newberg, a neuroscientist at Thomas Jefferson University, has been studying self-transcendent experiences using SPECT imaging and fMRIs. He suggests that awe may be felt by the autonomic nervous system, which is the same system that controls your fight or flight mechanisms as well as your calming mechanisms. To make it really simple, normally either calming or fight/flight is on and the other one is off, but in awe-inducing situations, there is evidence that they are both on at the same time.