Discover Empowered Aging With Ayurvedic Wisdom & Modern Science
Uncover the power of Ayurvedic principles combined with modern science to transform physical and emotional imbalances, improving digestion, breathing, sleep, and chronic pain – enhancing your overall health and longevity.
Through the ancient Ayurvedic philosophies of India, we have discovered that our health and well-being heavily rely on expressing our truth. Embracing our truth not only reduces stress levels but is also crucial for leading a conscious, loving, and healthy life.
Scientifically, chronic stress has been linked to the leading causes of death, such as depression, cognitive decline, heart disease, and cancer.
However, there are practical steps you can take to identify and transform the factors contributing to your current health challenges, providing you with a clear understanding of how your health has unfolded.
Ayurvedic philosophy provides guidance on accessing our most subtle and powerful selves, as well as understanding our life’s purpose or dharma. It assists us in shifting physical and emotional patterns, finding balance, improving our health, and connecting with the healing power of our own spirituality.
On Tuesday, October 3, join Dr. John Douillard, DC, a renowned expert in natural health and Ayurveda, to explore how this ancient approach to medicine can help you transform physical and emotional patterns that may lead to weak digestion, shallow breathing, poor sleep, chronic pain, and degenerative diseases. These obstacles can hinder graceful aging and longevity.
During this nourishing hour, you’ll discover:
- Ayurvedic principles of conscious longevity presented as approachable practices and protocols for conscious aging and vibrant health
- The Ayurvedic philosophy of “letting the truth out” as a way to mitigate stress
- How stress is stored in the body and how to work with your subtle body sheaths to promote balance and longevity
- The key role your lymphatic system plays in immunity and gut health — and why it’s so important to your digestion to eat seasonal foods
- How your breathing patterns are key to your wellbeing
- A breathing technique called “Flossing the Diaphragm” — benefiting blood pressure levels, digestion, breast health, circulation, and the lymphatic system
This is an opportunity to discover how Ayurvedic principles of conscious longevity can boost your immunity and capacity for joy, and provide an approach to your life and overall wellness that can help you stay calm and grounded even when faced with personal challenges or tumultuous events of the greater world.
Live long, love life and be well.
Harold
P.S. In Discover Empowered Aging With Ayurvedic Wisdom & Modern Science: Shift Physical & Emotional Obstacles to Your Wellbeing for More Energy, Joy & Vibrant Health with Dr. John Douillard, DC you’ll discover how Ayurvedic philosophies woven with modern science can shift physical and emotional patterns that cause weak digestion, shallow breathing, poor sleep, chronic pain, and degenerative disease — all obstacles to your wellbeing and longevity.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
About Dr. John Douillard, DC
Dr. John Douillard, DC, is a globally recognized leader in natural health, Ayurveda, and sports medicine. He’s the creator of LifeSpa, the leading Ayurvedic health and wellness online resource, which offers thousands of free articles, ebooks, and videos. LifeSpa combines ancient wisdom with modern science to evolve the way Ayurveda is understood around the world, disseminating information to more than 105,000 newsletter subscribers and through more than 11 million YouTube views.
Dr. John is the former director of player development for the NBA’s New Jersey Nets, the author of seven wellness books (including the bestsellers Eat Wheat and The 3-Season Diet), a teacher of several online courses, and the director of LifeSpa Ayurvedic Clinic (the 2013 Holistic Wellness Center of the Year) in Boulder, Colorado
