Are You Anxious OR Highly Sensitive?
Do you feel everything — deeply? (Maybe even really, really deeply.)
Perhaps you’ve been diagnosed with anxiety — and told to stop stressing out and being so… “sensitive”?
For most highly sensitive people (HSPs), anxiety is the #1 complaint that puts them at a painful disadvantage. It makes perfect sense that HSPs would feel anxious living in a world designed by and for the 80% who are NOT highly sensitive.
A highly respected International Consultant on High Sensitivity (ICHS), speaker, and therapist, Alane Freund has developed and implemented programs for highly sensitive people and youth, as well as the clinicians who serve them. She has worked in mental health for three decades — and is highly sensitive herself.
She’s helped many HSPs discover how to truly appreciate their innate sensitivity as a valuable asset — and how to use it to reset and redesign their life.
Learn to appreciate and apply your high sensitivity as an asset — to redesign your life, deepen your understanding of who you naturally are, and thrive in your relationships.
On Thursday, August 25, with Alane’s guidance, you’ll explore and create new habits by developing a well-stocked toolbox of skills to finally thrive in a challenging world.
In this 60-minute free online event, you’ll:
- Experience a guided “Warriors Heart” meditation on self-compassion and empathy
- Learn why empathy doesn’t work for you — and why you may be lacking respect and depth in your relationships
- Understand why it seems like HSPs are always seeking something — because we live in a world that is not compatible with us and our trait
- Discover the reasons why you’re overstimulated so much of the time — and explore coping mechanisms and ways you can change how your brain engages with the world
- Learn how to use your strengths as a highly sensitive person in challenging areas of your life
As a highly sensitive person, it’s imperative that you prioritize your own needs.
When you learn to reframe your story from “Why is this happening TO me?” to “Why is this happening FOR me?” you’ll become empowered to live a happier, more easeful life — one that’s designed by and for you.
Live long, love life and be well!
Harold
P.S. In Are You Truly Anxious (or Actually a Highly Sensitive Person)?: 3 Key Insights Into Why You’re Often Overwhelmed (and How to Shift with Alane Freund you’ll learn to appreciate and apply your high sensitivity as an asset — to redesign your life, deepen your understanding of who you naturally are, and thrive in your relationships…
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
About Alane Freund, LMFT
Alane Freund, a consultant, speaker, and therapist for highly sensitive people, has worked in mental health for three decades. An International Consultant on High Sensitivity (ICHS), Alane has developed and implemented programs for highly sensitive people, youth, and the clinicians who serve them. She holds master’s degrees in both clinical psychology and school counseling and is the parent of a highly sensitive young adult.
Alane’s widely acclaimed Talks at Google, Understanding the Highly Sensitive Person, has become a major resource for HSPs worldwide. She hosts the twice-monthly Are You Highly Sensitive Q&A workshops and leads small group Sensitivity Circles, including Parenting Sensitivity, Sensitive & Anxious Teens, HSProfessionals, HSQs, and Wise Women & Wonder (HSWomen 50+).
Alane offers team building, educational workshops, and retreats online and across the globe, including her trademarked program, HSPs & Horses, at Heart and Mind Equine in Northern California.
