Discover How ToTake the ‘Mind’ Out of Mindfulness with Loch Kelly

Discover How ToTake the ‘Mind’ Out of Mindfulness with Loch Kelly

Would you like to discover how to access the spacious awareness, joy, and freedom of your heart-mind — anytime and anywhere?

Well, you can… although the answer may surprise you.

The secret lies in mindfulness and meditation, but NOT in the traditional sense of those practices. In fact, throw out any preconceived notions you have about either one of those words.

You see, to most people, mindfulness and meditation are thought-focused.

While such practices can certainly help you access a worthwhile level of presence and relaxation, they may not be the most effective forms of meditation for YOU…

That’s why I’m excited to introduce you to meditation teacher and psychotherapist Loch Kelly, who developed Effortless Mindfulness to move you beyond thought — and re-awaken you to the compassionate subtle state of awareness of your “heart-mind.”

On Wednesday, May 1, Loch, the founder of Open-Hearted Awareness Institute, will share how this advanced form of practice allows you to immediately access profound joy and the “flow state” — during a FREE video event: Taking the ‘Mind’ Out of Mindfulness: 3 Micro-Meditations to Move From Small Mind to Your Heart Mind.

You can find out more and reserve your spot here:  Taking the ‘Mind’ Out of Mindfulness

During this illuminating hour, you’ll discover:

  • An advanced, yet simpler form of mindfulness you can do to improve focus, end anxiety, and enjoy peace RIGHT NOW
  • The “small-glimpse” mindfulness practice you can do anytime, anywhere, to relax, center yourself in the present, and experience the bliss of simple awareness
  • Micro-meditations that can bring you the same sense of wellbeing or “being in the zone,” which you may have experienced while playing a sport or walking in nature
  • Why observing your thoughts may not be the most effective form of meditation for you
  • The difference between what most people understand as mindfulness and Effortless Mindfulness, which connects you with the larger field of consciousness

More than anything, Loch will show you how to move from “thought-driven” meditation to the simple, yet advanced practice of Effortless Mindfulness.

You won’t want to miss this opportunity to discover how Effortless Mindfulness can increase your focus, deepen your presence, and put you in a state of flow — at work, at home, in traffic, or anywhere you are during the day!

RSVP for free here: Taking the ‘Mind’ Out of Mindfulness

Live long, love life and be well!

Harold

P.S. During Taking the ‘Mind’ Out of Mindfulness: 3 Micro-Meditations to Move From Small Mind to Your Heart Mindyou’ll discover how Loch Kelly transformed the advanced practices of Zen and Tibetan meditation techniques into practical micro-meditations, which can be done with your eyes open — any time of day.  

This event is free but requires registration. RSVP here:Taking the ‘Mind’ Out of Mindfulness

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.

About Loch Kelly

Loch Kelly, MDiv, LCSW, is an author, meditation teacher, psychotherapist, and founder of the nonprofit Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science, and psychotherapy.

Loch is grateful to all his teachers and shares from his own experiences, which have given him great joy, freedom, and love. Loch’s mission is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.

Loch has collaborated with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and wellbeing.

As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians, and practicing awareness psychotherapy in NYC for 30 years.

Loch is a graduate of Columbia University and Union Theological. He was awarded a fellowship to study forms of non-dual meditation in Sri Lanka, India and Nepal from 1981-1982 and has studied with teachers from around the world.

He studied Buddhism with Professor Lily de Silva at the University of Kandy, Sri Lanka, Insight Meditation with Godwin Samararatne and at the Theravada monasteries, Inter-Spiritual Contemplative Meditation with Father Bede Griffiths and Anthony de Mello, Advaita at Sri Ramana Ashram, and Dzogchen and Sutra Mahamudra with Tulku Urgyen Rinpoche in Nepal.

Loch spent 10 years establishing homeless shelters and community lunch programs and working in a community mental health clinic in Brooklyn, New York. He also served as Coordinator of Counseling and Interspiritual Chaplain at Union Theological Seminary and worked extensively with families recovering from the trauma of 9/11. Loch currently lives in New York City with his wife Paige and their cat Duffy.