Experience the Kinēsa™ process: Feldenkrais Method® + science + spirit
If you’re like many of us, you move through your days without a clear understanding of how you function physically. That understanding would alter the trajectory of your wellbeing, because how you move your body is how you move through life.
Without that knowledge, your emotional, physical, mental, and spiritual aspects never have the chance to fully align, leaving you with physical pain, emotional turmoil — and a sense of feeling spiritually stuck.
Your physical body is a sacred vessel that contains a universe of possibilities. The keys to unlocking its life-changing secrets are embodiment and connection.
Lavinia Plonka’s brand-new Feldenkrais®-inspired somatic method, the Kinēsa process, helps you fully inhabit your body as your vessel — so you can connect to your emotions and ignite your understanding of your potential in this world.
Kinēsa is a synthesis of many different disciplines, including Feldenkrais, the work of G.I. Gurdjieff, martial arts, Emotional Body®, yoga, and more. It’s a movement practice that melds somatics and spirituality — to better equip you to realize your dreams.
Join Lavinia at her first-ever public Kinēsa workshop — her unique synthesis of Feldenkrais, ancient wisdom traditions, mindfulness practices, and neuroscience — to lessen physical pain, cultivate greater tenderness and compassion, and attain clear thinking, emotional fluency, and an expanded sense of possibility for your life.
On Thursday, June 30, 2022 Lavinia will teach about Kinēsa for the first time ever in a public workshop. You’ll deepen your understanding of physical movement and emotional fluency — and how your life can become more fulfilling when you feel things more deeply.
You can register here for The Kinēsa™ Process: Experience a New Movement-Learning System That Synthesizes the Feldenkrais Method® With Science & Spirit to Expand What’s Possible.
In this 60-minute free online event, you’ll discover:
- The power of emotional fluency — and explore how your life becomes more fulfilling when you feel things more deeply with tools designed to help you navigate your feelings
- Strategies for improving your posture and relieving tension in your body
- A process to relieve tension in your mouth and tongue — and learn how they connect to other parts of you
- A movement-learning process to show you how you’re more than just your physical body
- A powerful throat chakra exercise to help you find your voice and speak your truth
Join Lavinia for this powerful hour and explore how Kinēsa can empower you to find emotional and spiritual freedom within your body — so you can experience greater tenderness and compassion, clearer thinking, emotional resilience… and a powerful sense of overall wellbeing as you expand what’s possible for your life.
Live long, love life and be well!
Harold
P.S. In The Kinēsa™ Process: Experience a New Movement-Learning System That Synthesizes the Feldenkrais Method® With Science & Spirit to Expand What’s Possible with Lavinia Plonka you’ll experience Lavinia’s first-ever public Kinēsa workshop — her unique synthesis of Feldenkrais, ancient wisdom traditions, mindfulness practices, and neuroscience — to lessen physical pain, cultivate greater tenderness and compassion, and attain clear thinking, emotional fluency, and an expanded sense of possibility for your life.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
About Lavinia Plonka
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships, and careers for over 35 years. Her unique expertise connects the dots between posture/movement, emotions, and the mind.
Lavinia’s training and professional career have included theater, dance, yoga, and the martial arts. She has taught the Feldenkrais Method for 30 years and is also a certified Assistant Trainer. She is a level CL4 teacher of the Alba Method and a Lead Instructor of the Emotional Body®. She was an artist in residence for the Guggenheim Museum, and a movement consultant for theater and television companies around the world, from the Irish National Folk Theater to Nickelodeon.
From Esalen to the Council on Aging, from Beijing to Mexico, Lavinia’s popular workshops explore the intersection between movement, emotions, and the mind. She is the director of the Asheville Movement Center in Asheville, North Carolina. Lavinia’s writing includes several books and audio programs.
