Explore the Somatic Pandiculation Technique with Martha Peterson
Do you ever think, I’m really too young to be feeling this old?
Even if you think “age is nothing but a number,” it’s hard to not feel old when you’re achy, stiff, and unable to be active and enjoy life as you once did.
What if we could feel 10 or 20 years younger by fixing the root cause of our muscle pain?
Martha Peterson is a former professional dancer who discovered, after years of pain and injury, that much of her ongoing suffering was the result of poor movement habits and unconscious habituation to stress.
For the last 30 years, Martha has been practicing and teaching the groundbreaking work of Hanna Somatic Education (aka Clinical Somatic Education) — founding Essential Somatics and writing the influential book Move Without Pain — to help people recognize how the reflex patterns they’ve created in their bodies contribute to pain, stiffness, and restricted movement.
On Saturday, December 11, Martha will share with you how to restore your freedom of movement through reconnecting your mind with your body, becoming aware of how your movement habits can adversely affect your entire body.
You can register here for Discover How the Somatic Pandiculation Technique Restores Optimal Movement & Reduces Chronic Pain & Tension.
In this restorative hour, you’ll discover:
- How Sensory Motor Amnesia is the root cause of most muscle pain
- How the daily stresses of our lives become habituated in our bodies in 3 different stress reflex patterns
- A self-sensing exercise that releases tension in your neck and gets your brain back in control of your muscles
- The 3 stages of pandiculation that can create lasting muscle memory
- Why pandiculation is better for you than trying to stretch out tight muscles
You’ll learn about a technique called pandiculation that helps reverse the effects of SMA by resetting your central nervous system and preparing you for movement.
You’ll discover three involuntary stress reflexes that lead to unconscious muscle contractions that you can get stuck in due to habituation.
You’ll see how conscious pandicular movements can help you move slowly and consciously so your brain and nervous system can sense and integrate the biofeedback the movement provides, creating lasting muscle memory.
Live long, love life and be well!
Harold
P.S. In Discover How the Somatic Pandiculation Technique Restores Optimal Movement & Reduces Chronic Pain & Tension you’ll reverse Sensory Motor Amnesia — the number one reason for muscle pain — using a technique that resets your central nervous system and “unsticks” your body from harmful repetitive movements so you can live a full and active life.
We hope you’re able to catch the event as scheduled, but if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
About Martha Peterson
Martha Peterson is a Certified Clinical Somatic Educator and leader in the field of Somatic Education. She is the founder and CEO of Essential Somatics® and author of Move Without Pain. Martha heads a growing faculty of Clinical Somatic Educators who present Essential Somatics trainings, retreats, and seminars around the world. She maintains a private clinical practice in Manitou Springs, Colorado.
Martha’s expertise comes from more than 30 years of working in the field of dance, bodywork, and Somatic Education. As a former professional dancer who suffered chronic hip and knee pain due to injuries, Martha understands the frustration and struggle many people experience trying to discern between the myriad different methods that claim to relieve or “fix” chronic pain. This is how she discovered Clinical Somatic Education, the only method that taught her how to reverse her pain and postural imbalances, regain physical control, and create a life of movement, choice, and joy.
Martha is an experienced hiker, inspired by her mother with whom she climbed Mt. Kilimanjaro and trekked in Sikkim, Northern India. She has learned that the key to remaining healthy and mobile is daily, vigorous, fun movement, a regular Somatic Movement routine, a sense of humor, and learning the fine art of relaxation.
