Register to Watch From Fight-or-Flight to Inner Resilience with Lauren Walker
Are anxiety, stress, and trauma your constant companions?
If so — and you’re getting triggered often — you may be trapped in a perpetual fight-or-flight loop, rarely returning to optimal stasis and consistently taxing your nervous system and entire body.
When we don’t adequately release these difficult emotions, we may be building up stuck energies — what Energy Medicine Yoga teacher Lauren Walker calls emotional toxins.
The key to releasing toxic residue from stuck emotions is conscious and intelligent movement, says Lauren.
On Saturday, February 8, you can discover simple techniques you can use — anywhere, anytime — to prevent or reverse the fight-or-flight response and bring your mind-body-spirit back into alignment, in a FREE video event:
From Fight-or-Flight to Inner Resilience: Energy Medicine Yoga to Release Stuck Energy & Heal Trauma, Anxiety, and Stress.
You can register here: From Fight-or-Flight to Inner Resilience
Energy Medicine Yoga (EMYoga) is a simple practice that anyone can do, and its ability to help remedy everything from everyday stress and anxiety to major trauma symptoms — all through various practices that incorporate movement — is remarkably empowering and life-affirming.
During this experiential, healing hour, you’ll discover:
- Energy Medicine Yoga as a holistic practice that anyone can do to release old traumas, anxiety, stress, and overwhelm
- The important part that the breath and your voice play in clearing emotional pain and other stuck energies from your system
- How simple yoga poses — aligned with Donna Eden’s Energy Medicine Practice and coupled with the principles of the Chinese Five Elements (water, wood, fire, earth, and metal) — can help you transform difficult emotions into empowering ones
- An easy but effective tool for quickly calming the fight-flight-freeze response and bringing your system back into alignment
- A simple technique that uses your body’s “rescue points” to prevent or reverse a fight-flight-freeze response anywhere and anytime
When you break the fight-or-flight loop, calm your anxiety, and clear the stuck energies of past traumas, you create an authentic path to wholeness, peace, and a deep enjoyment of life.
During this special hour with Lauren, you’ll learn simple Energy Medicine Yoga prescriptions you can use anytime and anywhere to shift your system out of stress overdrive and into a relaxing calm that can provide the foundation for a life of greater presence, more vibrant health, and more abundant joy.
I invite you to join me for this deeply healing hour. You can RSVP for free here: From Fight-or-Flight to Inner Resilience
P.S. In From Fight-or-Flight to Inner Resilience: Energy Medicine Yoga to Release Stuck Energy & Heal Trauma, Anxiety, and Stress you’ll discover how to clear emotional residue that can cause physical and emotional dis-ease…
… enabling you to sleep better, experience fewer nightmares, gain a broader perspective on life and yourself, and cultivate more compassion for yourself and others.
We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available: From Fight-or-Flight to Inner Resilience
About Lauren Walker
Lauren Walker is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription. Both books won the Nautilus Silver award for best Mind/Body publication.
Lauren, who’s been teaching yoga and meditation since 1997, created Energy Medicine Yoga while teaching at Norwich University.
She teaches EMYoga across the U.S. and internationally, and has been featured many times in Yoga Journal, Mantra Magazine, and Yoga Digest. A feature article about her yoga work was also published in The New York Times, and she was recently named one of the top 100 most influential yoga teachers in America.
Lauren also trains teachers to teach her highly intuitive, yet simple healing methods. EMYoga is compatible with all types of yoga and can be learned by beginning and expert yoga practitioners.
