You Know About “Fight or Flight”—What About Our Other Defensive States?

It’s remarkable that all mammals share the same five defensive states, evolved over time to help us  respond to danger and keep us alive. But what are these five defensive states? And how can they feel like such burdens to us today?

You’re probably familiar with the first two—Fight and Flight—but there are three more that you may not be aware of, even though you may have experienced them:

  • Fight: Becoming aggressive in the face of a perceived threat

  • Flight: The urge to flee a stressful—or seemingly stressful—situation

  • Freeze: A reaction that doesn’t feel like a reaction at all; not being able to think or move

  • Submit: Appeasing others when faced with a threatening situation

  • Attach: Forming unhealthy bonds after perceived situations of stress

When our brains react to threats—or perceived threats—they can override our regulated state. And being in hijacked emotional states like these can lead to frustration, confusion, and exhaustion. Not to mention the effects it can have on our relationships.

In an effort to shed light on these five defensive states and uncover how we can rise above the hold each state can have on us, renowned trauma healing expert Dr. Jeffrey Rutstein has created a FREE five-video series.

In each video, Dr. Rutstein explores these states and outlines practical, everyday tips for counteracting them. In this way you can move towards being the calming, healing presence in the room.

If you’re interested in learning more, you can dive into the full series here.

Live long, love life and be well!

Harold

Get Access Here

About Jeffrey Rutstein, PsyD, CHT

Dr. Jeffrey Rutstein is a clinical psychologist, an expert in the treatment of trauma, a certified Hakomi Mindfulness-Centered Somatic psychotherapist, and a meditation teacher who has been in private practice for over 35 years. He has practiced meditation for over 50 years. He has devoted his professional life to helping people reduce their suffering and struggle while empowering them to claim their strengths, their talents, and their unique abilities to live a more fulfilling and rich life.