Watch Introduction to Qi Gong for Beginners With Lee Holden
On Sunday, August 23rd, join master Lee Holden for his Introduction to Qi Gong for Beginners workshop… where he’ll share how you can use Qi Gong to help you enter a life-changing state of flow, release stress and anxiety, and elevate your internal energy.
You can learn more about joining Lee for the three-hour virtual workshop here: Qi Gong for Beginners
During this three-hour special video event, you’ll discover:
- A simple, easy-to-follow set of Qi Gong movements. You can use this set daily to improve your strength and flexibility, calm your mind, and improve your health.
- A 3-minute breathing exercise to clear stress and induce the relaxation response.
- The foundational principles of Qi Gong. You’ll learn about Qi (life-force energy), the history of Qi Gong, and get an introduction to Chinese energy meridians.
- Gentle, easy-to-practice movements to strengthen your immune system, boost your energy, and calm your mind… including how to discover the root cause of disease and transform it before it manifests in the body
- How to activate and harness your Qi (life-force energy) to improve your vitality. In the workshop, you’ll learn how to create a feeling of inner strength and vibrancy.
- The rich history of Qi Gong… and why it’s considered “true healthcare.” You’ll also learn the “WHY” behind each movement and HOW to practice to stay relaxed, grounded, and centered.
You can learn more about joining Lee for the three-hour virtual workshop here: Qi Gong for Beginners
About Lee Holden
Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed at how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he is an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and author (7 Minutes of Magic). His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.
Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous author Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He is also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.
Lee is a graduate of UC Berkeley, with a BA in Psychology. A Doctor of Chinese Medicine, he is a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.
