Now Available: Mindfulness-based Mind Fitness Training

We all have a “window of tolerance” to stressful and potentially traumatic events. As researcher Dr. Elizabeth Stanley explains in her Mindfulness-based Mind Fitness Training (MMFT)® course:

Your window of resilience was first formed in childhood. And based on your repeated experiences, it can narrow or widen throughout life.

The wider your window, the better your performance during threats and challenges—and the faster and more fully you can regain grounding and balance.

The good news is that you can widen that window.

Liz originally developed MMFT® to help service-members perform at their best—with integrity and effectiveness—and then to recover completely without any detrimental physical or psychological effects.

Today, the MMFT course is helping many others facing high-stress environments:Health Care Workers—Doctors, nurses, medical assistants, and techs

  • First Responders—Paramedics, firefighters, and law enforcement officers
  • Military Personnel—Active-duty/reservist service-members and veterans, and their families
  • Business Professionals—Executives and others facing high-demand environments
  • Parents and Teachers—whose stress and emotions can have large ripple effects to children
  • All of Us Right Now—Anyone seeking trauma recovery and resilience in stressful times

In this eight-week online course, you’ll learn to build Five Core Competencies to weather the storms of life:

  • Attention: To filter out distractions and sustain effort toward your goals
  • Mental Agility: To think on your feet, problem-solve creatively, and make better choices under pressure
  • Emotional Intelligence: To understand others and act more compassionately and ethically
  • Situational Awareness: To better assess input from inside yourself, others around you and the wider environment, so your decisions can be most effective in the moment
  • Self-Regulation: To regulate emotions, stress arousal, and physical pain and interrupt reactivity, so that you lead with wisdom in critical situations

The MMFT online course includes in-depth video and written guidance, two LIVE Q&A sessions with Dr. Stanley, and a wealth of daily practices and exercises demonstrated to safely build resilience and heal from prior stress and trauma—with measurable real-life benefits shown after as little as 30 minutes of self-practice per day.

If you’ve been facing the effects of long-term stress and unresolved trauma, we highly recommend this course. We hope you’ll join us—beginning November 16.

Go HERE to register.

Live long, love life and be well!

Harold
P.S. Mindfulness-based Mind Fitness Training (MMFT)® has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. Four studies conducted with combat troops preparing to deploy to Iraq and Afghanistan showed that troops who received variants of the 8-week MMFT® course showed several improvements, including better cognitive performance and a more efficient stress response.

About Dr. Elizabeth Stanley

Dr. Elizabeth Stanley is a Georgetown University professor and creator of Mindfulness-based Mind Fitness Training (MMFT)®, taught to thousands in civilian and military high-stress environments. MMFT® research has been featured on 60 Minutes, the ABC Evening News, NPR, and in Time magazine.

A U.S. Army veteran with service in Asia and Europe, she holds degrees from Yale, Harvard, and MIT. She’s a long-standing mindfulness practitioner and certified practitioner of Somatic Experiencing®, a body-based trauma therapy. Her most recent book is Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma.