Purify With Pranayama Breathwork With Nubia Teixeira

Back as far as the first millennium, Taoists and Hindus wrote about the vital element flowing through our bodies as a type of energy or “internal breath” known as both Qi and prana.

Prana refers to the universal life force and ayama means to lengthen and regulate.

Pranayama yoga was the first doctrine to stress that respiratory control and modulated breathing was essential to the health of the mind and body.

Pranayama will relax you if you’re feeling over-stimulated, and energize you if you’re feeling listless and worn out.

On Wednesday, March 10, Nubia Teixeira, yogini, author, and classical Indian Odissi dancer, will demonstrate how using pranayama breathing techniques, along with mudras — the art of using your hands to create a flow of energy in the body — will help purify, heal, and energize you.

You can register here for Purify, Balance & Energize Your Mind, Body & Spirit With Pranayama Breathwork & Mudras.

In this free, energizing 60-minute event, you’ll discover:

Why modulated breathing is essential to wellbeing
Ways to relax and rebalance your nervous system
The 4 phases of a breath — and what each phase represents
How mudras will awaken and empower the mystical and the spiritual
How yogic bandhas will activate and balance the inner organs and glands of the body

You’ll see why doing mudras and pranayamas in tandem can help you release emotional and energetic knots in your body.

More than anything, you’ll experience how breathwork grounds you, helping you become more stable so you can face life’s challenges with grace.

You can RSVP for free here!

P.S. In Purify, Balance & Energize Your Mind, Body & Spirit With Pranayama Breathwork & Mudras, you’ll clean and enlighten your energy channels for better health and greater peace of mind — using pranayama breathing techniques and mystical hand gestures known as mudras.

We hope you’re able to catch the event as scheduled… however, if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.

You can RSVP for free here!

About Nubia Teixeira

Nubia Teixeira, an author, yogini, teacher trainer, and Odissi dancer, has devoted herself to teaching different aspects of yoga for almost 30 years. Perceiving yoga as a healing art, Nubia’s refinement and unique style overflows with sacred meaning and heartfelt inspiration.

She is the author of the instructional CD, Pranayama: May Our Breath Be Our Prayer, and the book, Yoga and the Art of Mudras. Nubia leads workshops, teacher trainings, and retreats locally and around the world.