The Ayurvedic Approach to Flourishing & Thriving
Many of us in the Western world have been taught to idolize youth and to fear getting older. Yet, even as we age, we don’t have to live in fear that our bodies will degenerate.
We can choose to rejuvenate instead.
According to Ayurvedic wisdom from ancient India, living your truth — and speaking your truth — not only eases stress levels, it’s also vitally important for enjoying a long, healthy, and spiritually fulfilling life.
Dr. John Douillard, DC, a recognized leader in Ayurveda and natural health, teaches Ayurveda practices that can shift physical and emotional patterns to help you improve your mind-body health, find greater spiritual fulfillment, and live a longer, happier life.
On Tuesday, October 11, John will share how this ancient approach to health can help you change lifestyle habits that lead to weak digestion, shallow breathing, and poor sleep — the major obstacles to healthy aging and living a long and enjoyable life.
In this nourishing and empowering online event, you’ll:
- Discover how Ayurveda practices, when integrated with your life, will set you up for better health and longevity
- Learn how to shift unhealthy emotional and physical patterns that limit your potential and hinder longevity
- Experience a guided breathing exercise designed to help you feel your diaphragm and create calm, focus, and relaxation
- Discover the differences between nose breathing and mouth breathing — and why one way invigorates and the other may hurt health and wellness
- Learn about the body’s biophotons and why they’re important not only for health, but how they help heal and connect us
- Explore the glymphatic and lymphatic systems and their activations to cleanse the body — helping to improve digestion, mood, and sleep
Ayurveda shows you how to slow down and free yourself from undesirable emotional patterns, helping you become less reactive to stressful situations and people so you can fulfill your life’s purpose and maintain a sense of balance and equilibrium as you age.
Join us to hear how you can introduce the ancient philosophy and practices of Ayurveda into your daily life — and experience less stress, better digestion and sleep, and healthier aging.
Live long, love life and be well!
Harold
P.S. In Discover an Ayurvedic Approach to Flourish & Thrive: Powerful Cleansing Techniques to Feel Relaxed, Refreshed & Rejuvenated as You Age with Dr. John Douillard, DC you’ll discover Ayurveda practices that promote physical and mental health, create greater spiritual fulfillment, and enhance longevity.
We hope you’re able to catch the event as scheduled. But if you register and miss it, you’ll receive a downloadable recording as soon as it’s available.
About Dr. John Douillard, DC
Dr. John Douillard, DC, CAP, is a globally recognized leader in natural health, Ayurveda, and sports medicine. He’s the creator of LifeSpa.com, the leading Ayurvedic health and wellness online resource, which offers thousands of free articles, ebooks, and videos. LifeSpa combines ancient wisdom with modern science to evolve the way Ayurveda is understood around the world, disseminating information to more than 105,000 newsletter subscribers and through more than 11 million YouTube views.
Dr. John is the former director of player development for the NBA’s New Jersey Nets, and was a repeat guest on The Dr. Oz Show. He’s the author of seven health books (including the bestsellers Eat Wheat and The 3-Season Diet), a teacher of several online courses, and the director of LifeSpa Ayurvedic Clinic (the 2013 Holistic Wellness Center of the Year) in Boulder, Colorado.
