Want to Relieve Stress?

There is a moving meditation practice called Qi Gong, and it’s a really gentle way to lower your stress, increase your flexibility, and it even helps with depression and joint pain.

Ancient sages of China have used Qi Gong for thousands of years, and the American acupuncturist Lee Holden has been teaching for decades. He has a 30 Day Qi Gong Challenge that I think you might like.

Every day, he sends you another 7-minute video, and guides you through some simple movement and breathing exercises.

Go here to learn more … https://www.beinghealthiertoday.com/30-day-qi-gong-challenge/